Getting fruit into toddlers can feel like negotiating a peace treaty. But something about a smoothie bowl - maybe it's the colours, maybe it's the toppings, maybe it's the tiny spoon - just works. Here are 5 recipes that are parent-approved and toddler-tested.
They'll eat it because it's pink. You'll feel good because it's full of fruit.
Blend:
Top with: Sliced banana, a few blueberries, sprinkle of coconut
Pro tip: Let them arrange the toppings themselves. It takes twice as long but they're 10x more likely to eat it.
Beach vibes in a bowl. Best served after a morning at the pool in their Pekpi swim nappy.
Blend:
Top with: Passionfruit, kiwi slices, shredded coconut
The secret ingredient is beetroot. Don't tell them.
Blend:
Top with: Granola, blueberries, drizzle of honey (for over 1s only)
The colour is incredible. They'll think it's magic.
Spinach is invisible when you do it right.
Blend:
Top with: Sliced kiwi, chia seeds, a few raspberries for colour contrast
It tastes like banana. It looks like a swamp. Toddlers love swamps.
Yes, chocolate for breakfast. But make it healthy.
Blend:
Top with: Sliced banana, a few cacao nibs, drizzle of peanut butter
This one is secretly delicious enough for adults too. Make yourself one.
Now go make something pink and enjoy 5 minutes of quiet while they eat it. You've earned it.
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